De-stress

Meditation 

Vinyasa Yoga + Meditation Hybrid Class - Stretch, Ground & Focus

https://www.youtube.com/watch?v=4ztN_wUZRpc&list=PLW0v0k7UCVrnE6tg_VVva4N_Ld5UaCzrC&index=238

Day 1 - Monday Yoga & Meditation

https://www.youtube.com/watch?v=dg3lhDfWMMk&list=PLW0v0k7UCVrlirrMkM071Fo1zk1mxkm_x

Day 2 - Tuesday Yoga & Meditation

https://www.youtube.com/watch?v=5IQUsQWsrvQ&list=PLW0v0k7UCVrnpCuzuvkN8_Jp4QqwO7wqt

Day 3 - Wednesday Yoga & Meditation

https://www.youtube.com/watch?v=vJyzxSzmXyw&list=PLW0v0k7UCVrmBfw3ljZrAWouX5lMckbRG

Day 4 - Thursday Yoga & Meditation

https://www.youtube.com/watch?v=oBmTm9ML9kE&list=PLW0v0k7UCVrky6kH55_tPMaMYO4MU6DhF

Day 5 - Friday Yoga & Meditation

https://www.youtube.com/watch?v=KOpbwrG6h_0&list=PLW0v0k7UCVrluxrt9wT1iRaTk3ca6jO32

Day 6 - Saturday Yoga & Meditation

https://www.youtube.com/watch?v=QGTiWZNQ24g&list=PLW0v0k7UCVrm-1PkjbgdcssALRZ0f19vD

Day 7 - Sunday Yoga & Meditation

https://www.youtube.com/watch?v=yiMIv0VWGWU&list=PLW0v0k7UCVrk3sZAnsRUbmNpljMoCrTXa

Yin Yoga for Stress Relief - 30 min Peaceful Yoga Stretch

https://www.youtube.com/watch?v=JjWu4wlEc0w&list=PLW0v0k7UCVrnE6tg_VVva4N_Ld5UaCzrC&index=78

Yin Yoga for Stress Relief - 30 min Peaceful Yoga Stretch

https://www.youtube.com/watch?v=JjWu4wlEc0w&list=PLW0v0k7UCVrnE6tg_VVva4N_Ld5UaCzrC&index=79

Yin Yoga for Stress Relief - 30 min Peaceful Yoga Stretch

https://www.youtube.com/watch?v=JjWu4wlEc0w&list=PLW0v0k7UCVrnE6tg_VVva4N_Ld5UaCzrC&index=80

RELAXING Yin Yoga for Stress Relief - Full Body Calming Stretch

https://www.youtube.com/watch?v=rtSE7D7tsIM&list=PLW0v0k7UCVrnE6tg_VVva4N_Ld5UaCzrC&index=127

Slow Flow for Stress Relief & Intuition - Intermediate Vinyasa Yoga

https://www.youtube.com/watch?v=fQLMWwJoKJ0&list=PLW0v0k7UCVrnE6tg_VVva4N_Ld5UaCzrC&index=155

After Work Yoga Stretch - RELIEF FROM SITTING (with kittens!)

https://www.youtube.com/watch?v=mZc4GzAjmC4&list=PLW0v0k7UCVrnE6tg_VVva4N_Ld5UaCzrC&index=228